Restorative and pranayama workshop Sunday 26th January 2020 11:30am

I am running a restorative yoga and pranayama workshop at Studio 3 on Sunday 26th January 2020 11:30am – 2pm. Restorative yoga practice helps counter the stresses and strains of daily life by cultivating attention on ease and relaxation. Postures are often practised using props like bolsters, blankets and blocks to support the body. The support helps us stay in postures comfortably without strain. The muscles can relax, heart rate lowers and the nervous system can be soothed. Restorative postures help calm the mind and open the body for pranayama. Pranayama is a practice of controlling our breath or vital life force teaching us to internalize our focus leaving us deeply calm and collected.  
All props provided and drinks and snacks will be available at the end.
The cost of the workshop is £20, email me to book.
Studio 3 is at Windsor House, Battersea Road, Heaton Mersey, SK4 3EA