Classes

  • Mondays5 – 6.30pm The Wellbeing Rooms, Simon Building,   The new semester starts Monday 11th October and runs for 8 weeks, booking is online click here
  • Mondays – 7.30 – 8.45pm St Elisabeth’s Church, Bedford Street, Reddish, Stockport every Monday from 13th Sept,  just £5 per class.  Enter via the Tower entrance.  Plenty of parking outside the  church which is just on the green at the side of Houldsworth Mill. Book here
  • Wednesdays – 5.30 – 7 pm  Intermediate yoga, please note this is an intermediate class you must have at least 5 years experience and be able to do sirsasana and salamba sarvangasana.  The class is currently on Zoom, book here
  • Thursdays – 12.00 – 12.45  – Express Yoga at MDIY, 134 King Street, Dukinfield, Sk16 4LG, £5, book here
  • Thursdays – 7.30 – 9pm –CLASS FULL St Clements Church, Upper Hall, 6 Edge Lane, Chorlton, every Thursday, £7 per class. The hall entrance is on Edge Lane come though the huge doors and take the stairs to your left which transport you up to the beautiful Upper Hall, leave your shoes outside the top doorThere is also a car park entrance just off St Clements Road. 
  • Fridays – 4.30 – 5.30 pm  The Wellbeing Rooms,  Beginners yoga online! New Semester starts 15th October 2021, booking is online click here
  • Small groups and 1:2:1 lessons.  What a great way to deepen your practice, work on specific areas of your body and postures to help you as an individual.  One to one or small group lessons are key to improving your practice and postures, you just need enough space to roll your mat out.  You can come to me and my fully equipped yoga space or I can come to you and help encourage you to practice in your own home or work space. 

Class frequently asked questions

What can I expect in a class?

You will be introduced to the basic asanas, (postures) they include standing, seated, twisting and restorative postures amongst other. They all have different effects on the mind and body but will improve overall health and improve concentration.

Can anyone do Iyengar Yoga?

Yes,  Iyengar Yoga is for everyone! it doesn’t matter what age, gender, religion or what your fitness levels are. Even if you think you are really stiff or inflexible, Iyengar Yoga can change this, increasing your flexibility and your long term well being.  You will have to sign a medical declaration form but this is so postures can be adapted to suit you

How do you adapt postures?

One of the unique features of Iyengar Yoga is the use of props, this allows students to achieve the correct alignment & develop strength and control.

What shall I wear?

Wear comfortable clothes that do not restrict your movement, shorts or leggings and a t- shirt are fine but yoga must be practised in bare feet.

Anything else?

Do not eat before an Iyengar yoga class; leave a gap of 2-3 hours before your last snack or 4 hours after a heavy meal, even if you feel hungry.  One last thing is to always tell your teacher if you are injured or feeling unwell your teacher can change postures just for you.