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Iyengar Yoga Classes in and around Manchester

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1 Adho Muhka Svanasana, Dog with the head down

Urdhva hastasana - arms lifted

Vrksasana, tree pose

$Full arm balance \'develops the body harmoniously\' in the words of BKS Iyengar$

Utthita Trikonasana, the triangle pose

Virabhadrasana II - The Warrior pose (2)

Sirsasana - Headstand

Eka pada Sirsasana - One leg variation

Ustrasana - The Camel pose

Padmasana

Urdhva prasarita padasana - the 90 degree pose.

Supta Virasana - the reclining hero pose

Supta Swastikasana - reclining cross legged pose

Teaching at the Manchester and District Institute of Iyengar yoga

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