2018 dates

Hello all

Manchester University classes resume week commencing 16th April 2018

Monday, 5 – 6.30 pm Manchester University Simon Building, Oxford Rd, £6.50 for a map click here

Monday 7.30 – 8.45pm St Elisabeths Church, North Reddish, Leamington Ct (parking on St Elisabeths Way) £5 drop in. There is no class on bank holiday Monday 2nd March for 9th April 2018.  Classes resume 16th April 2018. For a map click here 

Wednesday 5.30 – 7pm St James’s Building Manchester, 3rd Floor inside BPP Health room, left hand corridor from 3rd floor foyer, £5 drop in (please note this is an intermediate class). There is no class on April 11th 2018.  For a map click here

Thursday 7.30 – 9pm St Clements Church, Chorlton, is full, please email me to go on my waiting list. clare_tunstall@yahoo.co.uk 

Friday 4.30 – 5.30pm, Manchester University Simon Building, Oxford Rd, £5 for a map click here

 

The normal university semester starts with a taster class on 9th October and then the normal classes week commencing 12th October, these must be booked through the university, here

 

 

United Nations International yoga day celebrations 21 June 2015

I was delighted to be leading a sequence of yoga postures as recommended by Geeta Iyengar, daughter of BKS Iyengar, at the Manchester & District Institute of Iyengar yoga  on Sunday 21st June.

Prime Minister of India, Narendra Modi asked the world leaders to adopt an International Yoga Day, saying that by changing lifestyle and creating consciousness, it can help us deal with climate change. Addressing the 193-member UN General Assembly in United Nations. Modi said “Let us work towards adopting an International Yoga Day,” Noting that Yoga is “an invaluable gift of our ancient tradition”, he said: “It is not about exercise but to discover the sense of oneness with yourself, the world and the nature.”

“Yoga embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well being,” he said, adding “By changing our lifestyle and creating consciousness, it can help us deal with climate change.”

I was delighted that so many people came and we had such fun practising together, you can see my timelapse video here: https://youtu.be/Lj3c2wYjNGU

 

Rope Workshop photos- Yoga Kurunta (puppet yoga)

Puppet yoga or Yoga Kurunta can be great fun and give you a real insight into how yoga postures can feel, which will revolutionise your practice.  Yoga ropes are fantastic for helping with any areas of stiffness too.

The workshop I held on 20th July was completed with some great comments, people felt great, improved their confidence and got rid of some long standing aches and pains, with one of my students Malcolm leaving the workshop saying ‘right, where do I get ropes!’

So I thought I would share the photos with you…..

The workshop was held at the Manchester and District Institute of Iyengar yoga as they have a rope wall as you can see from the photos, http://www.mdiiy.org.uk/

 my youngest yoga student looks really happy panoramic rope dog down rope sirsasana

 The  photos below are from a previous workshop I held to assist the the great and wonderful Senior teacher Marion Kilburn

   

 

Iyengar yoga treats

hello, know someone who loves their yoga, they might like these amazing totes made for me by local artist and creative maker Nicola Rowlands

Really handy to carry your yoga bits and bobs, your mat, purse and keys and even your shopping at weekend.

Check them out by clicking here.

Yoga-in-MCR-totes6 Yoga-in-MCR-totes10 Yoga-in-MCR-totes26 Yoga-in-MCR-totes19

Just £8, contact me if you want one, or get them from me from my classes.  Thanks everyone, and Nicola!