Merry Christmas and A Happy New Year

I just wanted to thank you for joining me in classes this year.  I have thoroughly enjoyed your company.christmas tree

Have a wonderful break and don’t forget I have plenty of class plans and postures on facebook for you to practise.

Take care and I look forward to seeing you and welcoming you all in 2015

Yoga in the work place

If you sit at a desk or computer all day you may be aware of the aches and pains and rounded shoulders or stiff back that can occur.

Why not club together, or even persuade your boss or HR department to pay for a yoga class in your workplace.  You don’t need much space, maybe you could move some furniture in a meeting room and let me come to you.  I’ll teach you some great postures, asanas, to help with your posture at work and in day to day life.  Holding a class at work is the perfect solution to fitting in your excercise with your daily life. 

Remember that Iyengar yoga can help protect you from future injury and excercise in the day can boost productivity, you can read a study here.