2017 Sept dates

Hello all

All classes resume on week commencing the 4th Sept, this includes the University classes which are open to all during Sept on a pay as you go basis. Here’s a list:

Monday, 5 – 6.30 pm Manchester University Simon Building, Oxford Rd, £6.50 for a map click here

Monday 7.30 – 8.45pm St Elisabeths Church, North Reddish, Leamington Ct (parking on St Elisabeths Way) £5 drop in for a map click here

Wednesday 5.30 – 7pm St James’s Building Manchester, 2nd floor inside BPP room 2.11, £5 drop in (please note this is an intermediate class) for a map click here

Thursday 7.30 – 9pm St Clements Church, Chorlton, £7 drop in or pay for 6 classes on the 7th Sept for £36 for a map click here

Friday 4.30 – 5.30pm, Manchester University Simon Building, Oxford Rd, £5 for a map click here

 

The normal university semester starts with a taster class on 9th October and then the normal classes week commencing 12th October, these must be booked through the university, here

 

 

Yoga in the work place

If you sit at a desk or computer all day you may be aware of the aches and pains and rounded shoulders or stiff back that can occur.

Why not club together, or even persuade your boss or HR department to pay for a yoga class in your workplace.  You don’t need much space, maybe you could move some furniture in a meeting room and let me come to you.  I’ll teach you some great postures, asanas, to help with your posture at work and in day to day life.  Holding a class at work is the perfect solution to fitting in your excercise with your daily life. 

Remember that Iyengar yoga can help protect you from future injury and excercise in the day can boost productivity, you can read a study here.