2018 dates

Hello all

Manchester University classes resume week commencing 16th April 2018

Monday, 5 – 6.30 pm Manchester University Simon Building, Oxford Rd, £6.50 for a map click here

Monday 7.30 – 8.45pm St Elisabeths Church, North Reddish, Leamington Ct (parking on St Elisabeths Way) £5 drop in. There is no class on bank holiday Monday 2nd March for 9th April 2018.  Classes resume 16th April 2018. For a map click here 

Wednesday 5.30 – 7pm St James’s Building Manchester, 3rd Floor inside BPP Health room, left hand corridor from 3rd floor foyer, £5 drop in (please note this is an intermediate class). There is no class on April 11th 2018.  For a map click here

Thursday 7.30 – 9pm St Clements Church, Chorlton, is full, please email me to go on my waiting list. clare_tunstall@yahoo.co.uk 

Friday 4.30 – 5.30pm, Manchester University Simon Building, Oxford Rd, £5 for a map click here

 

The normal university semester starts with a taster class on 9th October and then the normal classes week commencing 12th October, these must be booked through the university, here

 

 

Yoga in the work place

If you sit at a desk or computer all day you may be aware of the aches and pains and rounded shoulders or stiff back that can occur.

Why not club together, or even persuade your boss or HR department to pay for a yoga class in your workplace.  You don’t need much space, maybe you could move some furniture in a meeting room and let me come to you.  I’ll teach you some great postures, asanas, to help with your posture at work and in day to day life.  Holding a class at work is the perfect solution to fitting in your excercise with your daily life. 

Remember that Iyengar yoga can help protect you from future injury and excercise in the day can boost productivity, you can read a study here.