Hello all – here’s an at a glance guide at the term dates:
Monday – Reddish yoga. Feb half term 16th Feb. Classes run from 23rd for 6 weeks finishing 30th March. No classes 6th & 13th April.
Then we have classes on 20th & 27th April, missing 4th May as it is bank holiday, classes on 11th, 18th May, missing 25th May as it is a bank holiday. Then classes on 1st, 8th, 22nd & 29th June missing 15th June out.
Wednesday – St James’s Yoga Manchester City Centre. Classes run every week, no class 8th & 15th April or 24th June.
Thursday St Clements yoga Chorlton, Half term 19th Feb, then new block booking of 6 weeks for £30 runs from 26th Feb – 2nd April. No classes 9th and 16th April. Then classes run each each week with no class on 18th June.
If you sit at a desk or computer all day you may be aware of the aches and pains and rounded shoulders or stiff back that can occur.
Why not club together, or even persuade your boss or HR department to pay for a yoga class in your workplace. You don’t need much space, maybe you could move some furniture in a meeting room and let me come to you. I’ll teach you some great postures, asanas, to help with your posture at work and in day to day life. Holding a class at work is the perfect solution to fitting in your excercise with your daily life.
Remember that Iyengar yoga can help protect you from future injury and excercise in the day can boost productivity, you can read a study here.