Summer Yoga Classes

By popular demand we are running our summer yoga classes again at Barlow RC High School

Classes are every Thursday in August, 7th, 14th, 21st and 28th from 7 – 8.30pm, £7.50 each or £28 for all 4

The address is The Barlow RC High School, Parrswood Road, Didsbury, Manchester, M20 6BX.

There is loads of parking, there are toilets and places to change.  Come through the gate and turn immediately left to the sports hall.  You can get to the school via tram from Chorlton or Manchester getting off at Didsbury Village and walking 8 mins to the school (I can drop you back off in Dids after).Or you can get the bus from Manchester, (nos 50 or 130) or the Metrolink.

summer yoga class pic

Like last year, myself and Sarah are sharing the classes 2 each, come join us and benefit from the experience of two qualified Iyengar yoga teachers. 

 

Yoga in the work place

If you sit at a desk or computer all day you may be aware of the aches and pains and rounded shoulders or stiff back that can occur.

Why not club together, or even persuade your boss or HR department to pay for a yoga class in your workplace.  You don’t need much space, maybe you could move some furniture in a meeting room and let me come to you.  I’ll teach you some great postures, asanas, to help with your posture at work and in day to day life.  Holding a class at work is the perfect solution to fitting in your excercise with your daily life. 

Remember that Iyengar yoga can help protect you from future injury and excercise in the day can boost productivity, you can read a study here.