Hello all – here’s an at a glance guide at the term dates:
Monday – Reddish yoga. Classes run every week although please note the bank holidays and my holidays. No class 13th July 2015 (teachers holiday).
Wednesday – St James’s Yoga Manchester City Centre. Classes run every week, although there is no class on 24th June and 14th July (Please note this class is an intermediate class and practitioners must have 3 years or more experience, get in touch if you are unsure or want to chat to me about joining.
Thursday St Clements yoga Chorlton, Classes run each each week with no class on 15th July. Next block booking date (for a discount), 7 classes for £35 and the class dates are, 4th June, 11th June, 18th June, 25th June, 9th July, 23rd July, 30th July. No classes on Thursday 2nd July (due to the beer festival) & 16th July, (hols).
If you sit at a desk or computer all day you may be aware of the aches and pains and rounded shoulders or stiff back that can occur.
Why not club together, or even persuade your boss or HR department to pay for a yoga class in your workplace. You don’t need much space, maybe you could move some furniture in a meeting room and let me come to you. I’ll teach you some great postures, asanas, to help with your posture at work and in day to day life. Holding a class at work is the perfect solution to fitting in your excercise with your daily life.
Remember that Iyengar yoga can help protect you from future injury and excercise in the day can boost productivity, you can read a study here.