Hello all – here’s an at a glance guide at the term dates:
Monday – Reddish yoga. Classes run every week although please note the bank holidays and my holidays . No classes 6th & 13th April, 4th May, 25th May, 15th June.
Wednesday – St James’s Yoga Manchester City Centre. Classes run every week, no class 8th & 15th April or 24th June.
Thursday St Clements yoga Chorlton, No classes 9th and 16th April. Then classes run each each week with no class on 18th June. Next block booking date (for a discount), is 23rd April, 6 classes for £30 and the class dates are, 23rd April, 30th April, 7th May, 14th May, 21st May, 28th May.
If you sit at a desk or computer all day you may be aware of the aches and pains and rounded shoulders or stiff back that can occur.
Why not club together, or even persuade your boss or HR department to pay for a yoga class in your workplace. You don’t need much space, maybe you could move some furniture in a meeting room and let me come to you. I’ll teach you some great postures, asanas, to help with your posture at work and in day to day life. Holding a class at work is the perfect solution to fitting in your excercise with your daily life.
Remember that Iyengar yoga can help protect you from future injury and excercise in the day can boost productivity, you can read a study here.