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Iyengar Yoga Classes in and around Manchester

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1 Adho Muhka Svanasana, Dog with the head down
Urdhva hastasana - arms lifted
Adho Muhka Vrksasana - Arm balance
Utthita Trikonasana, the triangle pose
Virabhadrasana II - The Warrior pose (2)
Sirsasana - Headstand
Eka pada Sirsasana - One leg variation
Ustrasana - The Camel pose
Padmasana
Urdhva prasarita padasana - the 90 degree pose.
Supta Virasana - the reclining hero pose
Supta Swastikasana - reclining cross legged pose
Teaching at the Manchester and District Institute of Iyengar yoga

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